Jet Lag in London? How to Beat It Fast (and Enjoy Your Stay from Day One)
Eriks Bimbirulis
Jul 18, 2025
Travelling to London is exciting, but if you’re arriving from a long-haul destination, jet lag can quickly get in the way of your plans. Feeling sluggish, struggling to sleep, or waking up at odd hours is no way to enjoy a city as vibrant as London.
The good news? With a few simple strategies and the comfort of a well-equipped serviced apartment you can bounce back fast and make the most of your stay from the moment you land.
Here’s how to beat jet lag in London quickly and effectively.
1. Get Outside and Chase the Daylight
One of the most effective ways to reset your body clock is to expose yourself to natural light as soon as possible. London’s parks, riverside walks, and bustling streets are perfect for this. Even if you’re tired, a short stroll will help your body adjust.
Nearby green spaces to explore:
- Peckham Rye Park (SE15)
- Southwark Park (SE16)
- Queen Elizabeth Olympic Park (E15)
2. Resist the Nap (or Keep It Short)
The temptation to nap is strong, but if you can hold out until at least early evening, your body will thank you. If you must nap, keep it to 20-30 minutes to avoid disrupting your first night's sleep.
3. Eat Well, Stay Hydrated
Travelling takes a toll on your body, so aim to fuel up with light, nutritious meals and plenty of water. Our fully equipped kitchens make it easy to prepare fresh, simple meals that support recovery.
Consider: Fresh fruit, herbal teas, and avoiding heavy or sugary foods for the first 24 hours.
4. Move Your Body
A gentle workout, a walk in a local park, or stretching exercises can help ease the fatigue of travel and improve your mood and energy levels.
Many of our serviced apartments are located near excellent walking routes and gyms, making it easy to stay active.
5. Create a Sleep-Friendly Space
Our serviced apartments are designed to help you rest well. Make use of:
- Quiet, private spaces
- Comfortable bedding
- Adjustable room temperatures
You can also bring sleep aids like an eye mask, earplugs, or your usual bedtime routine essentials to help signal to your body that it’s time to sleep.
6. Adjust to Local Time Immediately
Even if you’re tired, try to align your activities, eating, sleeping, and socialising with London’s time zone from the moment you arrive. This speeds up your adjustment and helps you avoid lingering jet lag.
Why Staying in a Serviced Apartment Helps with Jet Lag
Unlike a hotel room, a serviced apartment offers the space, comfort, and flexibility you need to recover in your own way:
Prepare your own meals
Set your own schedule
Enjoy quiet, restful environments
Access green spaces and fresh air easily
Ready to Feel at Home in London?
Book your stay with us and enjoy the flexibility and comfort that help you adjust fast and make the most of your London trip jet lag-free.
Eriks Bimbirulis
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