Staying Fit in London: Gyms, Jogging Routes, and In-Apartment Workouts
Eriks Bimbirulis
Oct 8, 2025
London may be known for its historic landmarks and afternoon teas, but it is also a fantastic city for staying active. Whether you are visiting for a few days or settling in for a longer stay, there are plenty of ways to keep fit, from scenic jogs along the Thames to quick workouts in your apartment. Here is how to make health and wellness part of your London experience.
1. Local Gyms and Fitness Centres
If you prefer structure and equipment, you will find a variety of gyms near our serviced apartments across the city.
Here are some options popular with both locals and travellers:
- PureGym and The Gym Group – Open 24/7, these budget-friendly gyms have branches in areas like Peckham (SE15), Stratford (E15), Surrey Quays (SE16), and Woolwich (SE18). You can join monthly or get a day pass without a contract.
- Nuffield Health and Fitness First – Great for guests looking for full-service fitness clubs with pools, saunas, and group classes.
- Boutique Studios – For those who enjoy something different, London has yoga, Pilates, spin, and HIIT studios everywhere. Try Frame in Shoreditch (E1) or BXR City if you are feeling ambitious.
Many gyms now offer day passes or short-term memberships, which are ideal for guests staying just a few weeks.
2. Jogging Routes with a View
One of the best things about London is how easy it is to mix exercise with sightseeing. Lace up your trainers and check out some of these nearby routes:
- Peckham Rye Park and Common (SE15) – A beautiful green space for early morning runs or outdoor stretches.
- Greenwich Park (SE10) – Gentle hills, royal views, and wide paths for jogging with a skyline backdrop.
- South Bank to Tower Bridge (E1 area) – A riverside route with unbeatable city views.
- Queen Elizabeth Olympic Park (E15) – Perfect for long jogs or cycle rides, with wide open paths and landscaped gardens.
- Thames Path (SE16 and SE18) – Peaceful riverside running and walking trails stretching for miles.
If you prefer company, apps such as Strava and Meetup can help you find local running groups or community fitness sessions.
3. In-Apartment Workouts
If you would rather stay in, each of our serviced apartments provides enough space to stretch, move, and keep your body active without leaving home.
Here are some easy ideas:
- Bodyweight circuits such as squats, lunges, push-ups, and planks.
- Yoga or Pilates sessions streamed from YouTube or apps like Alo Moves or Down Dog.
- Resistance band workouts, which are compact, light to pack, and great for strength training.
- Dance or cardio workouts to get your energy up before you start your day.
A serviced apartment gives you the privacy and space you do not get in a hotel room, making it easier to stay fit on your own terms.
4. Eat Well to Stay Energised
Fitness goes hand in hand with good nutrition. Luckily, your apartment’s fully equipped kitchen makes it easy to prepare healthy meals.
Shop at local spots such as Peckham Rye Market, Stratford Market Village, or Whitechapel’s Watney Market for fresh produce, and cook wholesome meals right at home.
If you prefer dining out, London’s restaurant scene includes countless healthy cafés, vegan eateries, and smoothie bars to keep you fuelled.
Stay Active, Stay Balanced
Whether it is a morning jog in the park, a quick yoga flow in your living room, or a day pass at the gym, staying fit in London is easy and enjoyable when you have the right base.
Our serviced apartments give you space, comfort, and flexibility to live your best London life, from workouts to winding down.
Book your stay today and experience London the way locals do: active, inspired, and full of energy.
Eriks Bimbirulis
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